Pathway Functional Nutrition and Wellness
Healing begins when you feel supported, understood, and empowered to care for your body.
Meet Cindy Payne
Pathway Functional Nutrition and Wellness is a holistic nutrition and lifestyle practice founded by, Cindy Payne, rooted in the belief that healing happens when we care for the whole person- not just the symptoms.
She aims to bridge the gap between traditional health care and whole-person healing, helping clients uncover the root causes behind chronic symptoms, hormone imbalances and autoimmune conditions. Through a personalized, science based approach, she guides each client toward long-term wellness by integrating nutrition, mindset and lifestyle transformation.
Cindy combines science, compassion, and strategy to empower individuals to take charge of their health journey. Every pathway is unique- and she’s here to help you walk yours with clarity, confidence, and care.
Specializing in
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Hashimoto’s , Diabetes, Rheumatoid Arthritis, Skin Disorders, Multiple Sclerosis, Lupus, Celiac and Crohn’s and more.
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Hormone balancing, brain fog, fatigue, weight loss, and more
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Gut microbe health, food sensitives and allergies, inflammation and mental health.
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Muscle loss prevention, High Protein Diet, Digestion Support
How We Work Together
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Your health journey is personal- and finding the right support matters. This 30-minutes Zoom or phone session gives us a space to talk through your health concerns and goals, explore my functional approach, and see if working together feels like the right step for you. * A short assessment will be sent to you to fill out and submitted before our call.
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Your responses help paint a clear picture of your health journey. This intake form collects information about your health history, medical background, and goals so we can make the most of our time together.
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This session allows us to dive deeper into your unique health story. Together we’ll walk through a timeline of your health history, identify patterns and key findings, and discuss root contributors influencing your health. We’ll also develop your Nutrition Matrix- a foundational tool used to organize findings, root causes and personalized care plan for your unique needs.
Client Testimonial
“I have known Cindy for nearly 20 years. At different times in my health journey, Cindy has consulted in both small groups and individually on nutrition and fitness, specifically focusing on whole person wellness. When I was living through the most difficult weight and nutrition challenges of my life, Cindy took the time to understand the whole picture and customized an eating and exercise plan that worked for my life. We focused on things like stress management, movement, and whole food nutrition. Most recently, Cindy prepared a custom fitness plan to help me tone and build muscle after losing a significant amount of weight. She listened to my needs and took time to understand physical limitations like chronic lower back pain (and being a woman of a certain age) before recommending certain exercises. I trust Cindy to advise in good faith, always putting my needs ahead of of any personal gain- She does not judge. She meets me where I am and walks beside me with encouragement and sound advise. There is no one better to have on your team while doing the hard work to improve your health. Thank you, Cindy!
— Meredith P.
Contact Cindy Payne
Cindy is here to support you every step of the way. Please fill out the form below, and she will connect with you to schedule your personalized complementary consultation.